10 Podcasts for Moms That Will Change Your Life
Being a mom is rewarding, but let’s be real—it’s also exhausting, overwhelming, and sometimes downright lonely. Whether you’re folding laundry, driving to daycare, or finally getting a moment to yourself, podcasts for moms can be a lifesaver. They offer connection, inspiration, and a much-needed break from the constant mental load of motherhood.
I’ve discovered some truly life-changing podcasts for moms that help me feel more understood, inspired, and even entertained. These are the ones that will make you laugh, cry, and breathe a little easier in the chaos of mom life.
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Why Every Mom Needs Podcasts in Her Life
Podcasts are like having a wise best friend in your ear. They provide:
- Encouragement – Because let’s be honest, some days we need a pep talk.
- Practical advice – Parenting tips, mental health strategies, and even life hacks.
- Laughter – Because sometimes, you just need to hear another mom say she also found a sippy cup under the couch… from six months ago.
- A break from the noise – Instead of social media doom-scrolling, why not soak in something uplifting?
✨ Related Read: If you love podcasts, you might also enjoy audiobooks! Check out my post on Affordable Mental Health Resources You Can Buy on Amazon for self-care books and tools that fit into your busy mom life.
Now, let’s dive into the podcasts that every mom should have on her playlist.
1. The Mom Hour
Why You’ll Love It: If you’re looking for down-to-earth advice from moms who have been there, this one’s for you. Hosts Meagan Francis and Sarah Powers tackle everything from toddler tantrums to parenting teens.
🎧 Best Episode to Start With: “How to Be a More Relaxed Mom” – because we could all use a little less stress.
Relatable Mom Moment: I once binged this podcast while organizing my son’s closet and suddenly felt 10 times better about my messy house.
2. Motherhood in Black & White
Why You’ll Love It: Honest, insightful conversations about motherhood, race, and raising kids in today’s world. Kaanji Irby and Tara Campbell discuss important topics with warmth and humor.
🎧 Best Episode to Start With: “Raising Anti-Racist Kids” – A must-listen for all parents.
Mom Hack: Pair this with an audiobook on social justice for kids—like A Kids Book About Racism—for deeper conversations with your little ones.
3. The Minimalist Moms Podcast
Why You’ll Love It: If clutter makes you feel anxious, this podcast will change your life. Diane Boden shares simple, practical ways to embrace minimalism (without throwing away all your kid’s toys).
🎧 Best Episode to Start With: “How to Declutter When You Have Kids” – because LEGOs multiply overnight.
🛒 Amazon Must-Have: Toy Rotation Bins to keep things tidy without losing their favorites.
4. The Lazy Genius Podcast for Moms
Why You’ll Love It: Kendra Adachi teaches moms how to be smart about what really matters and let go of the rest. Perfect for perfectionists who need permission to relax.
🎧 Best Episode to Start With: “The Lazy Genius Morning Routine” – game-changer for hectic mornings.
Personal Take: I adopted her “decide once” rule for meal planning (hello, Taco Tuesdays), and it’s saved my sanity.
5. Didn’t I Just Feed You?
Why You’ll Love It: A podcast just about feeding kids—without losing your mind. Co-hosts Stacie Billis and Meghan Splawn cover picky eaters, meal prep, and dinner shortcuts.
🎧 Best Episode to Start With: “Easy Meals for Exhausted Parents” – because we’ve all been there.
🛒 Amazon Must-Have: Silicone Meal Prep Trays for freezing kid-friendly meals in advance.
6. The Momwell Podcast
Why You’ll Love It: This one is a must for mental health. Host Erica Djossa, a registered therapist, dives deep into mom guilt, anxiety, and self-care.
🎧 Best Episode to Start With: “Breaking the Cycle of Overwhelm” – because burnout is real.
Encouragement: If you’re struggling, therapy might be the next best step. Online therapy options like BetterHelp make it easy to start.
7. We Can Do Hard Things
Why You’ll Love It: Hosted by Glennon Doyle, this podcast feels like a deep conversation with your most honest, compassionate friend. It’s all about resilience, motherhood, and showing up as your real self.
🎧 Best Episode to Start With: “Letting Go of Mom Guilt- How to Lose Half of Your Guilt” – trust me, you need this.
Relatable Mom Moment: I listened to this one while hiding in the bathroom during a toddler meltdown while my husband took over. No regrets.
8. Coffee + Crumbs Podcast for Moms
Why You’ll Love It: It feels like a warm hug. Beautiful storytelling, real motherhood struggles, and encouragement for moms in every season.
🎧 Best Episode to Start With: “When Motherhood is Harder Than You Expected” – because we’ve all had those days.
☕ Self-Care Tip: Pair it with your favorite cup of coffee and a cozy blanket for the ultimate mom break.
9. Unruffled with Janet Lansbury
Why You’ll Love It: Janet’s voice alone is calming, but her parenting wisdom is life-changing. She teaches respectful parenting techniques that actually work.
🎧 Best Episode to Start With: “Handling Tantrums with Respect” – because meltdowns happen.
🛒 Amazon Must-Have: Calm-Down Corner Supplies to help little ones manage big emotions.
✨ Related Read: If tantrums are a daily struggle, you might love my post on How to Create a Cozy Calm-Down Corner for Kids with step-by-step tips to help your child regulate their emotions.
10. The Longest Shortest Time
Why You’ll Love It: A mix of humor, heart, and real-life parenting stories, this podcast covers everything from birth to parenting struggles.
🎧 Best Episode to Start With: “The Mom Who Took on the PTA and Won” – because sometimes, you need a good laugh.
Final Thoughts: Which Podcast For Moms Will You Try First?
Podcasts have been a lifesaver for me in this wild motherhood journey. Whether I’m searching for parenting wisdom, a good laugh, or just a moment of peace, these shows deliver.
What about you? Do you have a favorite podcast that helps you through mom life? Let me know in the comments—I’d love to add more to my list!
