15 Life Changing Books to Read in 2025 for Better Mental Health
If you’re looking to prioritize your mental health this year, reading the right books can be a game-changer. Whether you want to manage stress, develop healthier habits, or simply feel less alone in your struggles, the right book can provide guidance, inspiration, and comfort. Let’s explore some of the top books to read in 2025 that cater to these needs.
As a mom, student, and someone who has navigated the ups and downs of mental health, I know firsthand how powerful a good book can be. Over the years, I’ve turned to books for wisdom, clarity, and even a much-needed escape from the chaos of everyday life.
Affiliate Disclosure: This post contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase. As always, I only recommend products I genuinely love and believe will be valuable to you.
Why Reading Can Transform Your Mental Health
Reading isn’t just a way to pass the time—it’s a scientifically proven way to boost mental health. Studies show that reading can:
- Reduce stress by up to 68% (even more than listening to music or drinking tea!)
- Improve sleep when you swap screen time for a book before bed
- Increase empathy by helping you understand different perspectives
- Provide coping strategies through self-help and psychology books
- Offer comfort and validation by making you feel less alone in your struggles
If you’re ready to make 2025 the year you prioritize your mental well-being, these 15 books will give you the tools, insights, and inspiration you need.
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1. The Gifts of Imperfection by Brené Brown
This classic is a must-read if you struggle with perfectionism, self-doubt, or feeling like you’re “not enough.” Brené Brown’s warm, relatable writing will help you embrace your imperfections and live with more courage, compassion, and connection.
Who it’s for: Moms who feel overwhelmed by unrealistic expectations (hello, social media!).
2. Atomic Habits by James Clear
If you’re looking for practical strategies to break bad habits and build better ones, this book is a game-changer. James Clear explains how small, consistent changes can lead to massive improvements in your life and mental health.
Who it’s for: Anyone who wants to create healthier habits without feeling overwhelmed. This is the book to read in 2025!
3. Set Boundaries, Find Peace by Nedra Glover Tawwab
Struggling with saying “no”? This book will help you set healthier boundaries in your relationships, work, and daily life—without guilt.
Who it’s for: Moms who feel stretched too thin and need to reclaim their time and energy.
4. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
If you constantly feel exhausted despite “doing everything right,” this book is for you. The Nagoski sisters explain the science of burnout and how to complete the stress cycle so you can truly rest and recharge.
Who it’s for: Overwhelmed moms who feel like they’re running on empty. My first book I read in 2025!
5. Daring Greatly by Brené Brown
Yes, another Brené Brown book—because her work is that powerful! This one dives into vulnerability and how embracing it can lead to deeper relationships and a more fulfilling life.
Who it’s for: Anyone who fears judgment and struggles with self-worth.
6. The Mountain Is You by Brianna Wiest
This book focuses on self-sabotage and how to stop getting in your own way. If you’re ready to break free from negative cycles and start living up to your full potential, this book is for you.
Who it’s for: Anyone who feels stuck in a pattern of self-doubt and procrastination. My favorite book I read in 2025 so far!
7. What Happened to You? by Oprah Winfrey & Dr. Bruce Perry
Instead of asking, “What’s wrong with me?” this book encourages you to ask, “What happened to me?” It’s a powerful look at how childhood experiences shape our mental health and how we can begin healing.
Who it’s for: Anyone interested in trauma, healing, and personal growth.
8. Radical Acceptance by Tara Brach
This book teaches mindfulness and self-compassion in a way that makes you feel seen and understood. If you struggle with self-criticism, it’s a must-read.
Who it’s for: Anyone who feels like they’re never doing “enough.”
9. The Highly Sensitive Person by Elaine Aron
Do you feel overwhelmed by loud noises, bright lights, or emotional situations? You might be a highly sensitive person (HSP), and this book will help you understand yourself better.
Who it’s for: Anyone who has ever been told, “You’re too sensitive.”
10. The 5 AM Club by Robin Sharma
If you want to start your mornings with purpose and positivity, this book will motivate you to build a morning routine that sets the tone for a productive and mentally healthy day.
Who it’s for: Anyone wanting to reclaim their mornings (even if you’re not a morning person).
11. You Are a Badass by Jen Sincero
This book is equal parts pep talk and practical advice for creating a life you love. If you need a boost of confidence, it’s an energizing read.
Who it’s for: Anyone who feels stuck and wants to level up their mindset.
12. The Body Keeps the Score by Bessel van der Kolk
This deep dive into trauma explains how our bodies store past experiences and how we can begin healing. It’s intense but incredibly eye-opening.
Who it’s for: Anyone wanting to understand the connection between trauma and mental health.
13. The Life-Changing Magic of Tidying Up by Marie Kondo
Decluttering your space can have a huge impact on your mental health. This book teaches you how to simplify and create a home that brings you peace.
Who it’s for: Anyone who feels overwhelmed by clutter and chaos. This book is a perfect read for Spring 2025!
14. Untamed by Glennon Doyle
A raw, honest book about breaking free from societal expectations and living life on your own terms.
Who it’s for: Anyone feeling stuck in a role that doesn’t align with their true self.
15. Big Magic by Elizabeth Gilbert
If you want to bring more creativity and joy into your life, this book will inspire you to embrace curiosity and overcome fear.
Who it’s for: Anyone who wants to pursue creative passions without self-doubt. This book is a must-read in 2025. It helped me start this blog and be a stay-at-home mom with an income.
Which Book Will You Read First in 2025?
I’d love to hear your thoughts! Have you read any of these books? Which one are you adding to your 2025 reading list? Drop a comment below and let’s chat.
Atomic habits and the 5am club are on my TBR. Th life changing magic of tidying up literally changed my whole perspective on my home. That and Big magic are currently sitting on my bookshelf and I love rereading them. Great list!
What a great book list! I always wanted to read Atomic Habits and think it is a good time to do it finally. Plus, I`m curious about the Burnout book because I’ve been exhausted for the last six months.
Thank you! Atomic Habits is such a game-changer—I think you’ll love it! And Burnout is an eye-opener, especially if you’ve been feeling exhausted. I hope both books help you feel more refreshed and empowered! Let me know what you think if you read them! 😊📚
I love how this list includes such a great mix of practical advice and deep, thought-provoking reads. Mental health is such an important journey, and having books that offer both insight and comfort is invaluable. Definitely adding a few of these to my reading list—thank you for the recommendations!
Thank you so much! I’m so glad you found the list helpful. Mental health is definitely a journey, and the right books can make such a difference. I hope you enjoy the ones you pick!
I agree Big Magic is a great book. I’m in the middle of Atomic Habits but am struggling to get into it
I love personal development books and fiction/fantasy books. So, I get that they can be hard to get into sometimes. I devour fictional books and personal development I tell myself I’ll read at least one chapter a day and it helps!
Great post and book list! I also turn to books as a source for inspiration, motivation and relaxation! I’m reading the Let Them Theory right now and love it!
Love Mel Robbins and her teachings!
I’ve heard of a couple of these and have been meaning to add them to my book list. Thanks for the friendly reminder and the great breakdown! I’m excited to check out some of these I haven’t heard! Thanks!