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mentalhealth_withjordan

🌸 Helping moms navigate mental health & motherhood with tips, stories, & inspiration ✨
πŸ“– Parenting advice & practical tools to thrive as a mom πŸ’•
Your child needs presence, not presents. Security, Your child needs presence, not presents. Security, not stuff. Your emotional stability is more important than any material item. πŸ’• I used to think being a "good mom" meant buying the perfect everything - organic food, developmental toys, the Instagram-worthy nursery. We nearly went broke trying to meet expectations that didn't even exist. The truth I learned through my psychology background and personal struggle with postpartum depression? Your kids don't need expensive things. They need YOU - calm, present, and not stressed about money every single day. That $40 boutique outfit? Your toddler won't remember it. That expensive toy? It'll be forgotten by next week. But your presence during a meltdown? Your calm energy when they're scared? The security of knowing mom isn't constantly worried? THAT'S what they'll carry forever. If you're struggling to balance what you think your kids "need" with what your budget can handle, you're not alone. And you're not failing. I just published my complete guide to creating a family budget that works without the guilt or deprivation. Link in bio πŸ‘† What's one simple moment with your kids that cost $0 but meant everything? Tell me below πŸ‘‡ #familybudget #momguilt #parentingtruth #budgetmom #raisingkidsonabudget #momlife #financialwellness #postpartumdepression #maternalmentalhealth #presenceoverpresents
Your kids are watching everything. Not just what y Your kids are watching everything. Not just what you say, but who you ARE. πŸ‘€ How you handle stress. How you treat yourself when you make mistakes. How you show up in your marriage. How you respond when life gets hard. They're absorbing your relationship with money, your boundaries (or lack of them), how you talk about your body, and whether you prioritize your mental health. The way you love yourself becomes their blueprint for self-worth. The way you handle conflict teaches them how to navigate relationships. You'll either be the reason they feel confident in who they are, or the reason they spend years in therapy learning to love themselves. The healing work you do now isn't just for you - it's for them. This is why I do the inner work. Why I go to therapy. Why I'm intentional about breaking generational patterns. Because my son is watching, and I want him to see what healthy looks like. What's one thing you're modeling for your kids that you wish you had seen growing up? Let's normalize showing our children what healing looks like. πŸ‘‡ πŸ’• Follow @mentalhealth_withjordan for more conscious parenting content πŸ“– Read about breaking generational cycles at jordanhallie.com #consciousmotherhood #generationalhealing #parentinghealing #breakingcycles #mindfulparenting #maternalmentalhealth #innerwork #traumahealing #gentleparenting #motherhood #mentalhealth #healingjourney #consciousparenting #parentingwisdom #emotionalhealing #selfworth #boundaries #mentalhealthmatters #vulnerableparenting #authenticmotherhood #parentingpsychology #childdevelopment #reparenting #therapy #momlife #healingfamilies #emotionalintelligence #attachmentparenting #parentingjourney #familyconnection
The conversations we should have had but didn't... The conversations we should have had but didn't... Growing up, so many of us learned to minimize our needs, question our instincts, and believe that motherhood meant losing ourselves completely. But here's what I wish someone had told me: Your worth isn't measured by how much you sacrifice. Your needs matter. Your feelings are valid. And you can love your children fiercely while still honoring the woman you are. These aren't just feel-good platitudes; they're the foundation of conscious parenting. When we show up authentically, set healthy boundaries, and prioritize our mental health, we're modeling emotional intelligence for our children. The generational healing work is hard, but it's worth it. You're worth it. 🀍 What advice do you wish you'd received? Let's create the community of support we all deserve. Learn more at Jordanhallie.com! #ConsciousMotherhood #GenerationalHealing #MaternalMentalHealth #GentleParenting #MomLife #BreakingCycles #AuthenticMotherhood #MentalHealthMatters #BoundariesInParenting #SelfCareForMoms
The summer I got overstimulated and went home 🌸 The summer I got overstimulated and went home 🌸 Here's what I learned: Your nervous system doesn't lie. When it says 'this is too much,' that's not weakness talking, that's wisdom. As mothers, we're conditioned to push through everything. But what if honoring our limits actually makes us better parents? What if teaching our children that it's okay to step away when overwhelmed is one of the greatest gifts we can give them? This journey of conscious motherhood isn't about being perfect. It's about being present. And sometimes presence means knowing when to press pause. πŸ’™ What's one way you've learned to honor your nervous system this summer? For more on navigating motherhood with intention and healing generational patterns, check out my latest blog post (link in bio) at @ jordanhallie.com #consciousmotherhood #nervoussystemhealing #generationalhealing #motherhoodjourney #mentalhealth #overstimulatedmom #gentleparenting #maternalmentalhealth #mindfulparenting #selfcaremama #traumarecovery #parentinghealing #emotionalintelligence #boundariesformoms #postpartumsupport #momstruggles #mentalhealthmatters #healingjourney #intentionalparenting #motherwisdom
When anxiety feels overwhelming, your mind needs t When anxiety feels overwhelming, your mind needs these gentle reminders 🌿 As mothers, we often forget our own resilience while caring for everyone else. That anxious feeling telling you you're not enough? It's lying. You've overcome every challenging day that came before this one. ✨ Which reminder resonates most with you today? If you're struggling with anxiety in motherhood, you're not alone. I share more mental health resources and support for mothers navigating these challenges over at jordanhallie.com (link in bio). Remember: Your mental health matters, and seeking support is a sign of strength, not weakness. You've got this, mama. πŸ’™ #anxietyrelief #maternalmentalhealth #momstruggles #anxiousmom #mentalhealthmatters #gentleparenting #generationalhealing #momlife #postpartumanxiety #mindfulparenting #selfcareformoms #mentalhealthawareness #anxietysupport #motherhoodjourney #consciousparenting #traumarecovery #parentinghealing #emotionalwellness #momcommunity #mentalhealthresources
Your body sends warning signals long before you hi Your body sends warning signals long before you hit rock bottom πŸ’™ As mothers, we're taught to push through everything - but those 'small' symptoms aren't small at all. They're your nervous system asking for help. The exhaustion that sleep doesn't fix? The irritability that feels out of nowhere? The brain fog that makes you question everything? These aren't character flaws - they're signals. You don't have to wait for a crisis to prioritize your mental health. You deserve support NOW, not after you've given everything away. ✨ What warning sign resonates most with you? Drop it in the comments - let's normalize talking about the early signs. Ready to prioritize your mental health? Find practical resources and support on my blog - link in bio! #MaternalMentalHealth #MomBurnout #MentalHealthAwareness #PostpartumSupport #MotherhoodStruggles #SelfCareForMoms #MentalHealthMatters #MomLife #GenerationalHealing #ConsciousParenting #MaternalWellness #MomSupport #MentalHealthTips #EmotionalWellness #MindfulMothering #MomAnxiety #ParentingSupport #WomensMentalHealth #MotherhoodRealTalk #healingjourney
Watching him run reminds me that childhood is flee Watching him run reminds me that childhood is fleeting for us, but eternal for them 🀍 This moment will fade from my memory, but it's shaping his forever. The way I respond when he falls. The patience I show when he's overwhelmed. The love I give when he's being "difficult" - these moments are building who he becomes. My words become his inner voice. My reactions teach him how to treat himself when life gets hard. The safety I create now shapes how he sees relationships, love, and his own worth. I'm not just raising a child, I'm raising someone's future partner, friend, and maybe parent. The healing I do now breaks cycles he'll never have to carry. The childhood I'm giving him isn't just his present, it's his future peace. Every triggered moment I breathe through instead of react to is a gift to both of us. He won't remember being two, but his nervous system will remember feeling safe, seen, and unconditionally loved. What's one way you're breaking cycles for your kids? Share below, let's normalize conscious parenting. πŸ‘‡ πŸ’• Follow @mentalhealth_withjordan for more generational healing content πŸ“– Read about breaking family patterns at jordanhallie.com #generationalhealing #consciousmotherhood #breakingcycles #childhoodmemories #gentleparenting #parentinghealing #innerchild #traumahealing #mindfulparenting #motherhood #healingjourney #generationaltrauma #parentingwisdom #emotionalhealing #momlife #consciousparenting #mentalhealth #childhoodneuroscience #attachmentparenting #maternalmentalhealth #parentingpsychology #reparenting #healingfamilies #vulnerableparenting #authenticmotherhood #parentingjourney #emotionalintelligence #childdevelopment #family #parentingwithlove
Advice your mother never told you (but desperately Advice your mother never told you (but desperately needed to hear) πŸ’” The conversations we should have had but didn't... Growing up, so many of us learned to be everything for everyone else. We learned that love meant sacrifice, that boundaries were selfish, and that our worth was earned through what we gave, not who we were. But here's what I wish someone had told me: Your mental health matters more than keeping everyone comfortable. You can love people AND need space from them. Healing isn't pretty or linear, and you don't owe anyone your trauma story to prove your pain is real. I'm breaking these cycles for my son. Teaching him that rest isn't earned, that no is a complete sentence, and that his worth isn't conditional. What's one piece of advice you wish you'd heard growing up? Share it below, let's give each other the words we needed. πŸ‘‡ The generational healing work is hard, but it's worth it. You're worth it. πŸ’• Follow @mentalhealth_withjordan for more healing content πŸ“– Read about breaking generational patterns at jordanhallie.com #generationalhealing #motheradvice #mentalhealth #boundaries #traumahealing #healingjourney #breakingcycles #selfworth #mentalhealthmatters #consciousmotherhood #generationaltrauma #innerchild #therapy #healing #boundaries #selfcare #womensmentalhealth #toxicfamily #parentinghealing #mentalhealthadvocate #traumarecovery #emotionalhealing #psychology #motherhood #wellness #authenticity #vulnerability #growth #empowerment #selflove
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mentalhealth_withjordan

🌸 Helping moms navigate mental health & motherhood with tips, stories, & inspiration ✨
πŸ“– Parenting advice & practical tools to thrive as a mom πŸ’•
Your child needs presence, not presents. Security, Your child needs presence, not presents. Security, not stuff. Your emotional stability is more important than any material item. πŸ’• I used to think being a "good mom" meant buying the perfect everything - organic food, developmental toys, the Instagram-worthy nursery. We nearly went broke trying to meet expectations that didn't even exist. The truth I learned through my psychology background and personal struggle with postpartum depression? Your kids don't need expensive things. They need YOU - calm, present, and not stressed about money every single day. That $40 boutique outfit? Your toddler won't remember it. That expensive toy? It'll be forgotten by next week. But your presence during a meltdown? Your calm energy when they're scared? The security of knowing mom isn't constantly worried? THAT'S what they'll carry forever. If you're struggling to balance what you think your kids "need" with what your budget can handle, you're not alone. And you're not failing. I just published my complete guide to creating a family budget that works without the guilt or deprivation. Link in bio πŸ‘† What's one simple moment with your kids that cost $0 but meant everything? Tell me below πŸ‘‡ #familybudget #momguilt #parentingtruth #budgetmom #raisingkidsonabudget #momlife #financialwellness #postpartumdepression #maternalmentalhealth #presenceoverpresents
Your kids are watching everything. Not just what y Your kids are watching everything. Not just what you say, but who you ARE. πŸ‘€ How you handle stress. How you treat yourself when you make mistakes. How you show up in your marriage. How you respond when life gets hard. They're absorbing your relationship with money, your boundaries (or lack of them), how you talk about your body, and whether you prioritize your mental health. The way you love yourself becomes their blueprint for self-worth. The way you handle conflict teaches them how to navigate relationships. You'll either be the reason they feel confident in who they are, or the reason they spend years in therapy learning to love themselves. The healing work you do now isn't just for you - it's for them. This is why I do the inner work. Why I go to therapy. Why I'm intentional about breaking generational patterns. Because my son is watching, and I want him to see what healthy looks like. What's one thing you're modeling for your kids that you wish you had seen growing up? Let's normalize showing our children what healing looks like. πŸ‘‡ πŸ’• Follow @mentalhealth_withjordan for more conscious parenting content πŸ“– Read about breaking generational cycles at jordanhallie.com #consciousmotherhood #generationalhealing #parentinghealing #breakingcycles #mindfulparenting #maternalmentalhealth #innerwork #traumahealing #gentleparenting #motherhood #mentalhealth #healingjourney #consciousparenting #parentingwisdom #emotionalhealing #selfworth #boundaries #mentalhealthmatters #vulnerableparenting #authenticmotherhood #parentingpsychology #childdevelopment #reparenting #therapy #momlife #healingfamilies #emotionalintelligence #attachmentparenting #parentingjourney #familyconnection
The conversations we should have had but didn't... The conversations we should have had but didn't... Growing up, so many of us learned to minimize our needs, question our instincts, and believe that motherhood meant losing ourselves completely. But here's what I wish someone had told me: Your worth isn't measured by how much you sacrifice. Your needs matter. Your feelings are valid. And you can love your children fiercely while still honoring the woman you are. These aren't just feel-good platitudes; they're the foundation of conscious parenting. When we show up authentically, set healthy boundaries, and prioritize our mental health, we're modeling emotional intelligence for our children. The generational healing work is hard, but it's worth it. You're worth it. 🀍 What advice do you wish you'd received? Let's create the community of support we all deserve. Learn more at Jordanhallie.com! #ConsciousMotherhood #GenerationalHealing #MaternalMentalHealth #GentleParenting #MomLife #BreakingCycles #AuthenticMotherhood #MentalHealthMatters #BoundariesInParenting #SelfCareForMoms
The summer I got overstimulated and went home 🌸 The summer I got overstimulated and went home 🌸 Here's what I learned: Your nervous system doesn't lie. When it says 'this is too much,' that's not weakness talking, that's wisdom. As mothers, we're conditioned to push through everything. But what if honoring our limits actually makes us better parents? What if teaching our children that it's okay to step away when overwhelmed is one of the greatest gifts we can give them? This journey of conscious motherhood isn't about being perfect. It's about being present. And sometimes presence means knowing when to press pause. πŸ’™ What's one way you've learned to honor your nervous system this summer? For more on navigating motherhood with intention and healing generational patterns, check out my latest blog post (link in bio) at @ jordanhallie.com #consciousmotherhood #nervoussystemhealing #generationalhealing #motherhoodjourney #mentalhealth #overstimulatedmom #gentleparenting #maternalmentalhealth #mindfulparenting #selfcaremama #traumarecovery #parentinghealing #emotionalintelligence #boundariesformoms #postpartumsupport #momstruggles #mentalhealthmatters #healingjourney #intentionalparenting #motherwisdom
When anxiety feels overwhelming, your mind needs t When anxiety feels overwhelming, your mind needs these gentle reminders 🌿 As mothers, we often forget our own resilience while caring for everyone else. That anxious feeling telling you you're not enough? It's lying. You've overcome every challenging day that came before this one. ✨ Which reminder resonates most with you today? If you're struggling with anxiety in motherhood, you're not alone. I share more mental health resources and support for mothers navigating these challenges over at jordanhallie.com (link in bio). Remember: Your mental health matters, and seeking support is a sign of strength, not weakness. You've got this, mama. πŸ’™ #anxietyrelief #maternalmentalhealth #momstruggles #anxiousmom #mentalhealthmatters #gentleparenting #generationalhealing #momlife #postpartumanxiety #mindfulparenting #selfcareformoms #mentalhealthawareness #anxietysupport #motherhoodjourney #consciousparenting #traumarecovery #parentinghealing #emotionalwellness #momcommunity #mentalhealthresources
Your body sends warning signals long before you hi Your body sends warning signals long before you hit rock bottom πŸ’™ As mothers, we're taught to push through everything - but those 'small' symptoms aren't small at all. They're your nervous system asking for help. The exhaustion that sleep doesn't fix? The irritability that feels out of nowhere? The brain fog that makes you question everything? These aren't character flaws - they're signals. You don't have to wait for a crisis to prioritize your mental health. You deserve support NOW, not after you've given everything away. ✨ What warning sign resonates most with you? Drop it in the comments - let's normalize talking about the early signs. Ready to prioritize your mental health? Find practical resources and support on my blog - link in bio! #MaternalMentalHealth #MomBurnout #MentalHealthAwareness #PostpartumSupport #MotherhoodStruggles #SelfCareForMoms #MentalHealthMatters #MomLife #GenerationalHealing #ConsciousParenting #MaternalWellness #MomSupport #MentalHealthTips #EmotionalWellness #MindfulMothering #MomAnxiety #ParentingSupport #WomensMentalHealth #MotherhoodRealTalk #healingjourney
Watching him run reminds me that childhood is flee Watching him run reminds me that childhood is fleeting for us, but eternal for them 🀍 This moment will fade from my memory, but it's shaping his forever. The way I respond when he falls. The patience I show when he's overwhelmed. The love I give when he's being "difficult" - these moments are building who he becomes. My words become his inner voice. My reactions teach him how to treat himself when life gets hard. The safety I create now shapes how he sees relationships, love, and his own worth. I'm not just raising a child, I'm raising someone's future partner, friend, and maybe parent. The healing I do now breaks cycles he'll never have to carry. The childhood I'm giving him isn't just his present, it's his future peace. Every triggered moment I breathe through instead of react to is a gift to both of us. He won't remember being two, but his nervous system will remember feeling safe, seen, and unconditionally loved. What's one way you're breaking cycles for your kids? Share below, let's normalize conscious parenting. πŸ‘‡ πŸ’• Follow @mentalhealth_withjordan for more generational healing content πŸ“– Read about breaking family patterns at jordanhallie.com #generationalhealing #consciousmotherhood #breakingcycles #childhoodmemories #gentleparenting #parentinghealing #innerchild #traumahealing #mindfulparenting #motherhood #healingjourney #generationaltrauma #parentingwisdom #emotionalhealing #momlife #consciousparenting #mentalhealth #childhoodneuroscience #attachmentparenting #maternalmentalhealth #parentingpsychology #reparenting #healingfamilies #vulnerableparenting #authenticmotherhood #parentingjourney #emotionalintelligence #childdevelopment #family #parentingwithlove
Advice your mother never told you (but desperately Advice your mother never told you (but desperately needed to hear) πŸ’” The conversations we should have had but didn't... Growing up, so many of us learned to be everything for everyone else. We learned that love meant sacrifice, that boundaries were selfish, and that our worth was earned through what we gave, not who we were. But here's what I wish someone had told me: Your mental health matters more than keeping everyone comfortable. You can love people AND need space from them. Healing isn't pretty or linear, and you don't owe anyone your trauma story to prove your pain is real. I'm breaking these cycles for my son. Teaching him that rest isn't earned, that no is a complete sentence, and that his worth isn't conditional. What's one piece of advice you wish you'd heard growing up? Share it below, let's give each other the words we needed. πŸ‘‡ The generational healing work is hard, but it's worth it. You're worth it. πŸ’• Follow @mentalhealth_withjordan for more healing content πŸ“– Read about breaking generational patterns at jordanhallie.com #generationalhealing #motheradvice #mentalhealth #boundaries #traumahealing #healingjourney #breakingcycles #selfworth #mentalhealthmatters #consciousmotherhood #generationaltrauma #innerchild #therapy #healing #boundaries #selfcare #womensmentalhealth #toxicfamily #parentinghealing #mentalhealthadvocate #traumarecovery #emotionalhealing #psychology #motherhood #wellness #authenticity #vulnerability #growth #empowerment #selflove
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