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mentalhealth_withjordan

🌸 Helping moms navigate mental health & motherhood with tips, stories, & inspiration ✨
📖 Parenting advice & practical tools to thrive as a mom 💕

Consider this your official documentation. ✓ As

Consider this your official documentation. ✓

As mothers, we're conditioned to seek permission for the simplest acts of self-preservation. We wait for someone to tell us it's okay to prioritize our own needs, even for a moment.

But what if that permission could come from within?

This permission slip isn't just cute content, it's a reminder that you don't need external validation to:

- Create boundaries around your time and energy
- Acknowledge when you've reached your limit
- Prioritize rest without productivity attached to it
- Choose yourself sometimes (and not feel guilty about it)

Which box on this permission slip do you need to check today? Comment below and consider it officially approved. ❤️

✨ Want more relatable mom content that helps you feel seen and validated like this? Click the link in my bio to read the full blog post!

#maternalselfcare #momlife #mentalhealthmatters #motherhoodunfiltered #permissiongranted #selfcompassion #momsselfcare #boundariesarehealthy #selfcareformoms #motherhoodjourney #momhumor #mentalhealthformoms #momlife #toddlermomlife #momsoftoddlers

Mama, read that again. 🫶 You are not replaceabl

Mama, read that again. 🫶
You are not replaceable.
You are not failing.
You are everything to the little ones who call you Mom.

If today feels heavy, head over to jordanhallie.com or the link in my bio. My blog is filled with honest conversations, encouragement, and helpful tools to support your mental health and motherhood journey. 💛

You don’t have to do this alone.

✨ Save this for the hard days
💬 Share it with a mama who needs this reminder
📲 Click the link in my bio to feel a little less alone

#youareenoughmama #momsupport #motherhoodunfiltered #mentalhealthformoms #encouragementformoms #gentleparenting #momtruths #postpartumsupport #momlifestyle #mama

🌙 Bedtime would be a dream… if only kids were

🌙 Bedtime would be a dream… if only kids weren’t allergic to sleep. 😴 Why does 'bedtime' somehow turn into an Olympic-level negotiation every night? 🤷‍♀️
⁣
Here’s to all the moms out there repeating, 'Just one more story,' for the fifth time. You’re not alone in the bedtime battle! 💕
⁣
What’s the funniest excuse your kid has given to avoid sleep? Share it below—I need a good laugh! 😂👇

Tag a fellow mom who’s currently losing the bedtime battle. 🤦‍♀️ And save this post for the nights you need a reminder that you're not alone in the struggle. 📌

#BedtimeBattles #momhumor #RealMotherhoodMoments #RelatableParenting #parentingstruggles #ToddlerLife #EncouragementForMoms #YouGotThisMama #ParentingFailsAndWins #ADHDMomLife #GraceForMoms #FunnyMomQuotes #RealParentingWins #SleeplessMomLife #MomCommunity

“WHY DO I ALWAYS THINK THE WORST? 😞” Ever

“WHY DO I ALWAYS THINK THE WORST? 😞”

Ever catch yourself stuck in negative thoughts?
💭 “I’m a terrible mom.”
💭 “Everything is going wrong.”
💭 “My kid will never listen.”

Negative thoughts are sneaky. They creep in, take over, and before you know it, they’re running the show. And the worst part? Our kids pick up on them, too. 😩

But here’s the good news: You can change the way you think! ✨

Reframing your thoughts helps you:
✅ Feel less overwhelmed and anxious
✅ Respond to challenges with more patience
✅ Teach your kids how to think about themselves in a healthy way

The best part? You don’t need a complete mindset makeover—just small shifts in the way you talk to yourself every day.

💬 Have you ever caught yourself in a negative thought spiral? What’s one thought you’re working on reframing?
Drop it below! 👇

🔗 Want practical mindset shifts for you AND your kids? Read the full post at jordanhallie.com or tap the link in my bio!
#momselftalk #mommentalhealth #mommindset #growthmindset #mindfulparenting #motherhoodunplugged #motherhoodishard #momssupportingmoms #momsofinstagram #realmotherhood #parentinghacks #mentalhealthformoms

🌿 Self-care isn’t selfish—it’s how you re

🌿 Self-care isn’t selfish—it’s how you refill your cup so you can pour into the ones you love most. 💕 Taking time for yourself is a gift to your family because a rested, loved, and cared-for mom is a better mom. 🫶
⁣
What’s one way you’ll prioritize self-care this week? Let’s inspire each other in the comments! 💬⁣
⁣
Remember, you can’t pour from an empty cup. You deserve the care you so freely give to others. ✨

Tag a mom who needs this reminder today. 💌 Save this post as a little nudge to prioritize YOU this week. 📌

#selfcareformoms #mentalhealthformoms #motherhoodjourney #EncouragementForMoms #RealMotherhood #YouGotThisMama #ParentingWithLove #ADHDMomSupport #momlifebalance #GraceForMoms #SelfCareIsntSelfish #ParentingInspiration #RelatableParenting #MotherhoodSupport #MomCommunity

✨ The hardest part of parenting? Convincing your

✨ The hardest part of parenting? Convincing your kids (and yourself) that you actually know what you’re doing. 😅 Motherhood is basically winging it with a lot of love and a little hope that it all turns out okay. 💕
⁣
To all the moms out there making it up as they go—you’re doing great. 🌟 What’s one 'parenting on the fly' moment you’ve had recently? Let’s laugh (and cry) together in the comments! 👇

Tag a mom who’s the queen of 'making it up as she goes.' 👑 And save this post as a reminder that none of us have it all figured out (and that’s okay!). 📌

#ParentingOnTheFly #MomLifeUnfiltered #RelatableParenting #RealMotherhoodMoments #momhumor #EncouragementForMoms #YouGotThisMama #ADHDMomLife #GraceForMoms #parentingstruggles #FunnyMomQuotes #WingingItInMotherhood #MomCommunity #RealParentingWins #motherhoodjourney

"WHY AM I SO ANGRY?!" 😡 Motherhood is supposed

"WHY AM I SO ANGRY?!" 😡
Motherhood is supposed to be full of love and snuggles, but instead, you find yourself snapping over the smallest things. The frustration feels uncontrollable, and then the guilt hits. Hard.

This is postpartum rage—and you’re not alone in it. It’s more than just being a “stressed-out mom.” It’s real. It’s overwhelming. And it can take a toll on your mental health and your relationship.

So how do you explain it to your partner without feeling dismissed? How do you get the support you need without feeling like you have to justify your emotions?

This new post breaks it all down—how to bring it up, what to say, and how to get your partner on the same page. Because you deserve to feel heard and supported. ❤️

💬 Have you ever experienced postpartum rage? What helped you talk to your partner about it? Let’s support each other in the comments!

🔗 Read the full post at jordanhallie.com or tap the link in my bio!

#postpartumrage #postpartumjourney #postpartummentalhealth #motherhoodunplugged #momstruggles #newmomlife #honestmotherhood #momcommunity #momssupportingmoms #parentingtips #motherhoodishard #realmotherhood #newmomhelp #momguilt

💞 Mama, the love you give today doesn’t just

💞 Mama, the love you give today doesn’t just stop here—it ripples into the future, shaping generations to come. Every hug, every word of encouragement, every ounce of care is creating a legacy of love. 🌿⁣
⁣
When the days feel long, remember: what you’re doing matters more than you know. 💖⁣
⁣
What’s one way you’ve poured love into your little ones today? Share your heart in the comments—I’d love to hear! 💬

Tag a mom who inspires you. 💌 Save this post for the days you need a reminder of the incredible impact you’re making. 📌

#LegacyOfLove #MotherhoodMatters #ParentingWithPurpose #EncouragementForMoms #mentalhealthformoms #ParentingInspiration #RealMotherhood #LoveForGenerations #GraceForMoms #YouGotThisMama #ADHDMomSupport #MomCommunity #RelatableParenting #motherhoodjourney #parentingsupport

Load More Follow on Instagram

Follow along

@JordanHallie

mentalhealth_withjordan

🌸 Helping moms navigate mental health & motherhood with tips, stories, & inspiration ✨
📖 Parenting advice & practical tools to thrive as a mom 💕

Consider this your official documentation. ✓ As

Consider this your official documentation. ✓

As mothers, we're conditioned to seek permission for the simplest acts of self-preservation. We wait for someone to tell us it's okay to prioritize our own needs, even for a moment.

But what if that permission could come from within?

This permission slip isn't just cute content, it's a reminder that you don't need external validation to:

- Create boundaries around your time and energy
- Acknowledge when you've reached your limit
- Prioritize rest without productivity attached to it
- Choose yourself sometimes (and not feel guilty about it)

Which box on this permission slip do you need to check today? Comment below and consider it officially approved. ❤️

✨ Want more relatable mom content that helps you feel seen and validated like this? Click the link in my bio to read the full blog post!

#maternalselfcare #momlife #mentalhealthmatters #motherhoodunfiltered #permissiongranted #selfcompassion #momsselfcare #boundariesarehealthy #selfcareformoms #motherhoodjourney #momhumor #mentalhealthformoms #momlife #toddlermomlife #momsoftoddlers

Mama, read that again. 🫶 You are not replaceabl

Mama, read that again. 🫶
You are not replaceable.
You are not failing.
You are everything to the little ones who call you Mom.

If today feels heavy, head over to jordanhallie.com or the link in my bio. My blog is filled with honest conversations, encouragement, and helpful tools to support your mental health and motherhood journey. 💛

You don’t have to do this alone.

✨ Save this for the hard days
💬 Share it with a mama who needs this reminder
📲 Click the link in my bio to feel a little less alone

#youareenoughmama #momsupport #motherhoodunfiltered #mentalhealthformoms #encouragementformoms #gentleparenting #momtruths #postpartumsupport #momlifestyle #mama

🌙 Bedtime would be a dream… if only kids were

🌙 Bedtime would be a dream… if only kids weren’t allergic to sleep. 😴 Why does 'bedtime' somehow turn into an Olympic-level negotiation every night? 🤷‍♀️
⁣
Here’s to all the moms out there repeating, 'Just one more story,' for the fifth time. You’re not alone in the bedtime battle! 💕
⁣
What’s the funniest excuse your kid has given to avoid sleep? Share it below—I need a good laugh! 😂👇

Tag a fellow mom who’s currently losing the bedtime battle. 🤦‍♀️ And save this post for the nights you need a reminder that you're not alone in the struggle. 📌

#BedtimeBattles #momhumor #RealMotherhoodMoments #RelatableParenting #parentingstruggles #ToddlerLife #EncouragementForMoms #YouGotThisMama #ParentingFailsAndWins #ADHDMomLife #GraceForMoms #FunnyMomQuotes #RealParentingWins #SleeplessMomLife #MomCommunity

“WHY DO I ALWAYS THINK THE WORST? 😞” Ever

“WHY DO I ALWAYS THINK THE WORST? 😞”

Ever catch yourself stuck in negative thoughts?
💭 “I’m a terrible mom.”
💭 “Everything is going wrong.”
💭 “My kid will never listen.”

Negative thoughts are sneaky. They creep in, take over, and before you know it, they’re running the show. And the worst part? Our kids pick up on them, too. 😩

But here’s the good news: You can change the way you think! ✨

Reframing your thoughts helps you:
✅ Feel less overwhelmed and anxious
✅ Respond to challenges with more patience
✅ Teach your kids how to think about themselves in a healthy way

The best part? You don’t need a complete mindset makeover—just small shifts in the way you talk to yourself every day.

💬 Have you ever caught yourself in a negative thought spiral? What’s one thought you’re working on reframing?
Drop it below! 👇

🔗 Want practical mindset shifts for you AND your kids? Read the full post at jordanhallie.com or tap the link in my bio!
#momselftalk #mommentalhealth #mommindset #growthmindset #mindfulparenting #motherhoodunplugged #motherhoodishard #momssupportingmoms #momsofinstagram #realmotherhood #parentinghacks #mentalhealthformoms

🌿 Self-care isn’t selfish—it’s how you re

🌿 Self-care isn’t selfish—it’s how you refill your cup so you can pour into the ones you love most. 💕 Taking time for yourself is a gift to your family because a rested, loved, and cared-for mom is a better mom. 🫶
⁣
What’s one way you’ll prioritize self-care this week? Let’s inspire each other in the comments! 💬⁣
⁣
Remember, you can’t pour from an empty cup. You deserve the care you so freely give to others. ✨

Tag a mom who needs this reminder today. 💌 Save this post as a little nudge to prioritize YOU this week. 📌

#selfcareformoms #mentalhealthformoms #motherhoodjourney #EncouragementForMoms #RealMotherhood #YouGotThisMama #ParentingWithLove #ADHDMomSupport #momlifebalance #GraceForMoms #SelfCareIsntSelfish #ParentingInspiration #RelatableParenting #MotherhoodSupport #MomCommunity

✨ The hardest part of parenting? Convincing your

✨ The hardest part of parenting? Convincing your kids (and yourself) that you actually know what you’re doing. 😅 Motherhood is basically winging it with a lot of love and a little hope that it all turns out okay. 💕
⁣
To all the moms out there making it up as they go—you’re doing great. 🌟 What’s one 'parenting on the fly' moment you’ve had recently? Let’s laugh (and cry) together in the comments! 👇

Tag a mom who’s the queen of 'making it up as she goes.' 👑 And save this post as a reminder that none of us have it all figured out (and that’s okay!). 📌

#ParentingOnTheFly #MomLifeUnfiltered #RelatableParenting #RealMotherhoodMoments #momhumor #EncouragementForMoms #YouGotThisMama #ADHDMomLife #GraceForMoms #parentingstruggles #FunnyMomQuotes #WingingItInMotherhood #MomCommunity #RealParentingWins #motherhoodjourney

"WHY AM I SO ANGRY?!" 😡 Motherhood is supposed

"WHY AM I SO ANGRY?!" 😡
Motherhood is supposed to be full of love and snuggles, but instead, you find yourself snapping over the smallest things. The frustration feels uncontrollable, and then the guilt hits. Hard.

This is postpartum rage—and you’re not alone in it. It’s more than just being a “stressed-out mom.” It’s real. It’s overwhelming. And it can take a toll on your mental health and your relationship.

So how do you explain it to your partner without feeling dismissed? How do you get the support you need without feeling like you have to justify your emotions?

This new post breaks it all down—how to bring it up, what to say, and how to get your partner on the same page. Because you deserve to feel heard and supported. ❤️

💬 Have you ever experienced postpartum rage? What helped you talk to your partner about it? Let’s support each other in the comments!

🔗 Read the full post at jordanhallie.com or tap the link in my bio!

#postpartumrage #postpartumjourney #postpartummentalhealth #motherhoodunplugged #momstruggles #newmomlife #honestmotherhood #momcommunity #momssupportingmoms #parentingtips #motherhoodishard #realmotherhood #newmomhelp #momguilt

💞 Mama, the love you give today doesn’t just

💞 Mama, the love you give today doesn’t just stop here—it ripples into the future, shaping generations to come. Every hug, every word of encouragement, every ounce of care is creating a legacy of love. 🌿⁣
⁣
When the days feel long, remember: what you’re doing matters more than you know. 💖⁣
⁣
What’s one way you’ve poured love into your little ones today? Share your heart in the comments—I’d love to hear! 💬

Tag a mom who inspires you. 💌 Save this post for the days you need a reminder of the incredible impact you’re making. 📌

#LegacyOfLove #MotherhoodMatters #ParentingWithPurpose #EncouragementForMoms #mentalhealthformoms #ParentingInspiration #RealMotherhood #LoveForGenerations #GraceForMoms #YouGotThisMama #ADHDMomSupport #MomCommunity #RelatableParenting #motherhoodjourney #parentingsupport

Load More Follow on Instagram

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