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mentalhealth_withjordan

🎓 B.S. Psychology
💬 Let’s talk mental health & wellness in motherhood
✍🏽 Psychology | Anxiety | ADHD | Relationships | Self-Care | Trauma

Here’s your reminder as the year comes to a clos

Here’s your reminder as the year comes to a close: 🌟

You don’t need a long list of achievements to feel proud of yourself.

If this year was about surviving, healing, or just making it through—THAT is worth celebrating.

Take a deep breath. You’re here, and that’s enough. 💛

Drop a 💪 in the comments if showing up for yourself this year was your biggest win.

#newyear #motherhoodjourney #positivity #mentalhealth #momlife #newyeargoals #personaldevelopment

Parenting can be tough—especially when you and y

Parenting can be tough—especially when you and your partner don’t see eye to eye. 👨‍👩‍👧
But conflict doesn’t have to rule your home! 💡 This carousel will help you:
✅ Understand why parenting styles clash
✅ Learn steps to resolve differences
✅ Build a stronger parenting partnership ❤️

Tap through to find simple solutions, and don’t forget to visit [link in bio] for the full guide on managing different parenting styles without conflict! 👏

#parentingtips #peacefulparenting #positiveparenting #coparentinggoals #momlifebalance #raisingkids #parentinghelp #relationshipgoalsforparents #parentingjourney #momanddadgoals #mentalhealthinmotherhood #conflictfreeparenting #mindfulparenting

💡 Are screens taking over your family time? Let

💡 Are screens taking over your family time? Let’s change that!

In my latest blog post, I’m sharing 20 creative, screen-free activities that your family will actually enjoy. Whether you’re looking for indoor fun, outdoor adventures, or creative bonding ideas, this list has you covered.

🌟 Your reminder today: The best memories happen when you’re fully present, no screens needed!

✨ Click the link in my bio to get the full list of ideas and start creating meaningful moments today!

💬 Which screen-free activity are you excited to try? Let me know below!

Hashtags:

#screenfreeactivities #familyfunideas #parentingtips #mindfulparenting #creativekids #familybonding #intentionalparenting #screentimealternatives #parentinghacks #screenfreefun

💡 Parenting Hack Alert! 💡 Screen time doesn

💡 Parenting Hack Alert! 💡

Screen time doesn’t have to mean wasted time. With the right apps, shows, and strategies, it can be a powerful tool to help your kids learn, grow, and have fun!

In my latest blog post, I’m sharing tips to:
✔️ Pick the best learning apps.
✔️ Balance screen time with hands-on activities.
✔️ Engage with your kids during screen time.

Click the link in my bio to read the full post and start making screen time work for your family, not against it! 📱🧠

💬 What’s your favorite educational app or show for kids? Share below!

Hashtags:
#positivescreentime #screentimetips #parentinghacks #educationalapps #learningthroughscreens #mindfulparenting #parentingtips #kidseducation #parentingmadesimple #familylearning

✨ Are you tired of the constant hustle and feeli

✨ Are you tired of the constant hustle and feeling like life is moving way too fast? ✨

Slow parenting is all about intentionally slowing down, savoring the little moments, and creating a calmer, more connected family lifestyle. 🌱

In my latest blog post, I’m sharing practical tips and mindset shifts to help you embrace slow parenting and find more peace in your daily routine. From simplifying schedules to enjoying tech-free family time, these ideas are perfect for busy moms craving a calmer pace. 💕

💡 Your reminder today: It’s okay to slow down. Your kids will cherish the quiet moments more than the chaotic ones.

✨ [Link in bio] to read the full post and start embracing a more intentional, slower parenting journey!

#slowparenting #intentionalparenting #calmmomlife #familyconnection #mindfulmotherhood #parentingtips #motherhoodjourney #simplifyparenting #peacefulparenting

How to Be a Calm Mom During Meltdowns Motherhood

How to Be a Calm Mom During Meltdowns

Motherhood is filled with beautiful moments, but let’s be real—it’s also filled with some tough times, especially when your little one is in the middle of a meltdown. It’s natural to feel overwhelmed or even a bit lost in those intense moments. However, responding calmly can make a big difference in easing the situation. In this post, we’ll explore practical strategies to help you stay composed and navigate meltdowns with confidence.

Comment BLOG and i'll send a DM with the full blog post!

Putting in the work to overcome trauma, and bad ha

Putting in the work to overcome trauma, and bad habits is something I will never stop doing. Taking care of yourself to become the best version of yourself you can be is always worth putting in the work. You’ll thank yourself later.

#mentalhealth #therapy #therapymemes #therapyworks #healtrauma #therapist #psychology #psychologystudent #mentalhealth #mentalhealthmeme #anxietyrelief #anxiety #psychologist #psychologiststudent

Can you guys believe it’s September already?! Al

Can you guys believe it’s September already?! Although this summer seems like it was forever 🤔

This month brings my favorite time of year.. FALL 🍁
This time of year I like to remember to practice slowing down and being present. Summer is so full of being busy and feeling like we have to be out doing things because the sun is shining. Anybody, else or just me? 😅 Take time to relax, and practice going slow.

#mentalhealth #mentalhealthawareness #psychology #psychologiststudent #therapy #therapistsofinstagram #psychologist #psychologiststudent #anxietyrelief #anxietyawareness #fallvibes #fallseason

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