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mentalhealth_withjordan

🌸 Helping moms navigate mental health & motherhood with tips, stories, & inspiration ✨
📖 Parenting advice & practical tools to thrive as a mom 💕

Your body sends warning signals long before you hi

Your body sends warning signals long before you hit rock bottom 💙
As mothers, we're taught to push through everything - but those 'small' symptoms aren't small at all. They're your nervous system asking for help.
The exhaustion that sleep doesn't fix? The irritability that feels out of nowhere? The brain fog that makes you question everything? These aren't character flaws - they're signals.
You don't have to wait for a crisis to prioritize your mental health. You deserve support NOW, not after you've given everything away.
✨ What warning sign resonates most with you? Drop it in the comments - let's normalize talking about the early signs.
Ready to prioritize your mental health? Find practical resources and support on my blog - link in bio!
#MaternalMentalHealth #MomBurnout #MentalHealthAwareness #PostpartumSupport #MotherhoodStruggles #SelfCareForMoms #MentalHealthMatters #MomLife #GenerationalHealing #ConsciousParenting #MaternalWellness #MomSupport #MentalHealthTips #EmotionalWellness #MindfulMothering #MomAnxiety #ParentingSupport #WomensMentalHealth #MotherhoodRealTalk #healingjourney

Watching him run reminds me that childhood is flee

Watching him run reminds me that childhood is fleeting for us, but eternal for them 🤍
This moment will fade from my memory, but it's shaping his forever.
The way I respond when he falls. The patience I show when he's overwhelmed. The love I give when he's being "difficult" - these moments are building who he becomes.
My words become his inner voice. My reactions teach him how to treat himself when life gets hard. The safety I create now shapes how he sees relationships, love, and his own worth.
I'm not just raising a child, I'm raising someone's future partner, friend, and maybe parent. The healing I do now breaks cycles he'll never have to carry.
The childhood I'm giving him isn't just his present, it's his future peace. Every triggered moment I breathe through instead of react to is a gift to both of us.
He won't remember being two, but his nervous system will remember feeling safe, seen, and unconditionally loved.
What's one way you're breaking cycles for your kids? Share below, let's normalize conscious parenting. 👇
💕 Follow @mentalhealth_withjordan for more generational healing content
📖 Read about breaking family patterns at jordanhallie.com
#generationalhealing #consciousmotherhood #breakingcycles #childhoodmemories #gentleparenting #parentinghealing #innerchild #traumahealing #mindfulparenting #motherhood #healingjourney #generationaltrauma #parentingwisdom #emotionalhealing #momlife #consciousparenting #mentalhealth #childhoodneuroscience #attachmentparenting #maternalmentalhealth #parentingpsychology #reparenting #healingfamilies #vulnerableparenting #authenticmotherhood #parentingjourney #emotionalintelligence #childdevelopment #family #parentingwithlove

Advice your mother never told you (but desperately

Advice your mother never told you (but desperately needed to hear) 💔
The conversations we should have had but didn't...
Growing up, so many of us learned to be everything for everyone else. We learned that love meant sacrifice, that boundaries were selfish, and that our worth was earned through what we gave, not who we were.
But here's what I wish someone had told me:
Your mental health matters more than keeping everyone comfortable. You can love people AND need space from them. Healing isn't pretty or linear, and you don't owe anyone your trauma story to prove your pain is real.
I'm breaking these cycles for my son. Teaching him that rest isn't earned, that no is a complete sentence, and that his worth isn't conditional.
What's one piece of advice you wish you'd heard growing up? Share it below, let's give each other the words we needed. 👇
The generational healing work is hard, but it's worth it. You're worth it.
💕 Follow @mentalhealth_withjordan for more healing content
📖 Read about breaking generational patterns at jordanhallie.com
#generationalhealing #motheradvice #mentalhealth #boundaries #traumahealing #healingjourney #breakingcycles #selfworth #mentalhealthmatters #consciousmotherhood #generationaltrauma #innerchild #therapy #healing #boundaries #selfcare #womensmentalhealth #toxicfamily #parentinghealing #mentalhealthadvocate #traumarecovery #emotionalhealing #psychology #motherhood #wellness #authenticity #vulnerability #growth #empowerment #selflove

"You look happier!" ✨ The medication conversatio

"You look happier!" ✨
The medication conversation I was terrified to have...
As a psychology expert, I advocate for mental health treatment daily. But when it came to MY mental health? That was different.
"Not me. I don't need medication. I can therapy my way through this."
Then postpartum depression hit after my son was born: the intrusive thoughts, the rage, the complete disconnection from myself. I barely recognized who I'd become.
My PMDD was making every month unbearable. My ADHD was making motherhood feel impossible. I was drowning while teaching others how to swim.
Getting on antidepressants + ADHD medication wasn't giving up. It was giving myself permission to function. To be present. To be the mom my son deserved.
The stigma around maternal mental health medication is real. But so is the relief when you find what works.
If you're struggling, you're not broken. You're not weak. Sometimes our brains need support to do what they're meant to do.
What's one thing that's helped your mental health journey? Share below, let's normalize getting the help we need. 👇
💕 Follow @mentalhealth_withjordan for real mental health advocacy
📖 Read more about my PPD story at jordanhallie.com
#mentalhealth #postpartumdepression #adhd #pmdd #maternalmentalhealth #antidepressants #mommentalhealth #ppd #mentalhealthmedication #motherhoodstruggles #adhdmom #pmddawareness #postpartumrecovery #mentalhealthadvocate #therapy #psychology #momlife #realmotherhood #mentalhealthmatters #healingjourney #consciousmotherhood #vulnerablemotherhood #mentalhealthsupport #postnatalanxiety #overwhelmedmom #momwellness #authenticity #mentalhealthstigma #recovery #motherhoodunplugged

Plot twist: You're not failing. This is just what

Plot twist: You're not failing. This is just what real motherhood looks like ✨
Drop a 🙋‍♀️ if you've felt ALL of these.
More honest motherhood content → @mentalhealth_withjordan
Resources for overwhelmed moms → jordanhallie.com

#motherhoodstruggles #momlife #realmotherhood #overwhelmedmom #momguilt #maternalmentalhealth #postpartumlife #momtruths #honestmotherhood #momcommunity #consciousmotherhood #generationalhealing #mentalhealthmom #traumainformedparenting #healingjourney #gentleparenting #mindfulparenting #momwellness #parentinghealing #maternalwellness #thingsthatarenormal #momstruggles #realmomsofinstagram #mumlife #parenthood #momsofinsta #motherhoodunplugged #rawmotherhood #vulnerablemotherhood #authenticparenting

August reminders for the mama who needs to hear th

August reminders for the mama who needs to hear this today 🌻
As summer starts winding down and we prep for fall routines, here's what I'm reminding myself (and you) this month:
Summer doesn't last forever, but neither do the hard seasons. The sleepless nights, the tantrums, the overwhelming days... they all pass. Just like the seasons change, so do the chapters of motherhood.
Your pace is enough. While everyone else seems to be crushing back-to-school prep, remember that your family's rhythm doesn't have to match anyone else's.
Save this for the days you need gentle reminders 🤍
Which August reminder do you need most right now? Tell me below 👇
Read more about seasonal transitions in motherhood at jordanhallie.com

#augustreminders #motherhoodreminders #backtoschoolmama #seasonaltransitions #momencouragement #overwhelmedmom #maternalmentalhealth #gentlereminders #consciousmotherhood #momwisdom

August intentions for the mama who's ready to shif

August intentions for the mama who's ready to shift into gentler rhythms 🌻
As we transition into a new season, I'm setting these intentions for myself (and inviting you to join me):
Slow down to speed up. Sometimes the most productive thing we can do is rest and reset our nervous systems.
Embrace the mess. Perfect homes don't exist when you're raising humans and healing yourself simultaneously.
Find joy in small moments. The coffee that's still warm, the spontaneous hug, the quiet car ride, these are the real treasures.
Let go of perfection. Your kids need your presence more than your performance.
Trust the process. Even when healing feels slow, growth is happening beneath the surface.
You are enough, right now. Not when you get it all together, not when you figure it out, right now.

Which August intention resonates most with you? Share below 👇

Read more about setting gentle intentions at jordanhallie.com
#augustreminders #motherhoodreminders #backtoschoolmama #seasonaltransitions #momencouragement #overwhelmedmom #maternalmentalhealth #gentlereminders #consciousmotherhood #momwisdom backtoschoolanxiety #motherhoodjourney #parentingreminders #schoolseasonmama #transitioningmom #momlife #parentingsupport #mindfulparenting #healingmama #motherhoodtruths

🙋‍♀️ That 7:47 AM panic when your kid's l

🙋‍♀️ That 7:47 AM panic when your kid's library book is MIA and the permission slip is... somewhere?
I used to be THAT mom. Frantically digging through backpacks while trying to pack lunch and wondering how other moms seemed to have it all together.
But here's the truth: Those "organized moms" aren't superhuman. They just have better SYSTEMS. ✨
The game-changer? A 15-minute "launch pad" that eliminated our morning chaos forever.
What changed everything ⬇️
👉 One designated spot for ALL school stuff
👉 Everything prepped the night before
👉 Emergency supplies that saved us countless times
👉 Simple checklists the kids can actually follow
The best part? It works even when life gets messy. Because toddler meltdowns and schedule changes are part of mom life. 💕
I created a complete printable pack with everything you need - daily checklists, weekly planners, homework trackers, and my "mom emergency kit" list (trust me on this one!)
Organization isn't about Pinterest perfection. It's about creating systems that give you more time for what matters - actually enjoying your kids!
Ready for smoother mornings? Link in bio for the free printables that changed our entire school year! ✨
Double tap if you've been that frantic 7:47 AM mom! 👇
#BackToSchoolOrganization #MomHacks #organizationtips #momlifebelike #schoolmorningroutine #freeprintables #momorganization #reallifeorganization #OverwhelmedMom #busymom #morningroutine☀️ #parentinghacks #organizationhacks #momcommunity #authenticmotherhood #momlife

Follow on Instagram

Follow along

@JordanHallie

mentalhealth_withjordan

🌸 Helping moms navigate mental health & motherhood with tips, stories, & inspiration ✨
📖 Parenting advice & practical tools to thrive as a mom 💕

Your body sends warning signals long before you hi

Your body sends warning signals long before you hit rock bottom 💙
As mothers, we're taught to push through everything - but those 'small' symptoms aren't small at all. They're your nervous system asking for help.
The exhaustion that sleep doesn't fix? The irritability that feels out of nowhere? The brain fog that makes you question everything? These aren't character flaws - they're signals.
You don't have to wait for a crisis to prioritize your mental health. You deserve support NOW, not after you've given everything away.
✨ What warning sign resonates most with you? Drop it in the comments - let's normalize talking about the early signs.
Ready to prioritize your mental health? Find practical resources and support on my blog - link in bio!
#MaternalMentalHealth #MomBurnout #MentalHealthAwareness #PostpartumSupport #MotherhoodStruggles #SelfCareForMoms #MentalHealthMatters #MomLife #GenerationalHealing #ConsciousParenting #MaternalWellness #MomSupport #MentalHealthTips #EmotionalWellness #MindfulMothering #MomAnxiety #ParentingSupport #WomensMentalHealth #MotherhoodRealTalk #healingjourney

Watching him run reminds me that childhood is flee

Watching him run reminds me that childhood is fleeting for us, but eternal for them 🤍
This moment will fade from my memory, but it's shaping his forever.
The way I respond when he falls. The patience I show when he's overwhelmed. The love I give when he's being "difficult" - these moments are building who he becomes.
My words become his inner voice. My reactions teach him how to treat himself when life gets hard. The safety I create now shapes how he sees relationships, love, and his own worth.
I'm not just raising a child, I'm raising someone's future partner, friend, and maybe parent. The healing I do now breaks cycles he'll never have to carry.
The childhood I'm giving him isn't just his present, it's his future peace. Every triggered moment I breathe through instead of react to is a gift to both of us.
He won't remember being two, but his nervous system will remember feeling safe, seen, and unconditionally loved.
What's one way you're breaking cycles for your kids? Share below, let's normalize conscious parenting. 👇
💕 Follow @mentalhealth_withjordan for more generational healing content
📖 Read about breaking family patterns at jordanhallie.com
#generationalhealing #consciousmotherhood #breakingcycles #childhoodmemories #gentleparenting #parentinghealing #innerchild #traumahealing #mindfulparenting #motherhood #healingjourney #generationaltrauma #parentingwisdom #emotionalhealing #momlife #consciousparenting #mentalhealth #childhoodneuroscience #attachmentparenting #maternalmentalhealth #parentingpsychology #reparenting #healingfamilies #vulnerableparenting #authenticmotherhood #parentingjourney #emotionalintelligence #childdevelopment #family #parentingwithlove

Advice your mother never told you (but desperately

Advice your mother never told you (but desperately needed to hear) 💔
The conversations we should have had but didn't...
Growing up, so many of us learned to be everything for everyone else. We learned that love meant sacrifice, that boundaries were selfish, and that our worth was earned through what we gave, not who we were.
But here's what I wish someone had told me:
Your mental health matters more than keeping everyone comfortable. You can love people AND need space from them. Healing isn't pretty or linear, and you don't owe anyone your trauma story to prove your pain is real.
I'm breaking these cycles for my son. Teaching him that rest isn't earned, that no is a complete sentence, and that his worth isn't conditional.
What's one piece of advice you wish you'd heard growing up? Share it below, let's give each other the words we needed. 👇
The generational healing work is hard, but it's worth it. You're worth it.
💕 Follow @mentalhealth_withjordan for more healing content
📖 Read about breaking generational patterns at jordanhallie.com
#generationalhealing #motheradvice #mentalhealth #boundaries #traumahealing #healingjourney #breakingcycles #selfworth #mentalhealthmatters #consciousmotherhood #generationaltrauma #innerchild #therapy #healing #boundaries #selfcare #womensmentalhealth #toxicfamily #parentinghealing #mentalhealthadvocate #traumarecovery #emotionalhealing #psychology #motherhood #wellness #authenticity #vulnerability #growth #empowerment #selflove

"You look happier!" ✨ The medication conversatio

"You look happier!" ✨
The medication conversation I was terrified to have...
As a psychology expert, I advocate for mental health treatment daily. But when it came to MY mental health? That was different.
"Not me. I don't need medication. I can therapy my way through this."
Then postpartum depression hit after my son was born: the intrusive thoughts, the rage, the complete disconnection from myself. I barely recognized who I'd become.
My PMDD was making every month unbearable. My ADHD was making motherhood feel impossible. I was drowning while teaching others how to swim.
Getting on antidepressants + ADHD medication wasn't giving up. It was giving myself permission to function. To be present. To be the mom my son deserved.
The stigma around maternal mental health medication is real. But so is the relief when you find what works.
If you're struggling, you're not broken. You're not weak. Sometimes our brains need support to do what they're meant to do.
What's one thing that's helped your mental health journey? Share below, let's normalize getting the help we need. 👇
💕 Follow @mentalhealth_withjordan for real mental health advocacy
📖 Read more about my PPD story at jordanhallie.com
#mentalhealth #postpartumdepression #adhd #pmdd #maternalmentalhealth #antidepressants #mommentalhealth #ppd #mentalhealthmedication #motherhoodstruggles #adhdmom #pmddawareness #postpartumrecovery #mentalhealthadvocate #therapy #psychology #momlife #realmotherhood #mentalhealthmatters #healingjourney #consciousmotherhood #vulnerablemotherhood #mentalhealthsupport #postnatalanxiety #overwhelmedmom #momwellness #authenticity #mentalhealthstigma #recovery #motherhoodunplugged

Plot twist: You're not failing. This is just what

Plot twist: You're not failing. This is just what real motherhood looks like ✨
Drop a 🙋‍♀️ if you've felt ALL of these.
More honest motherhood content → @mentalhealth_withjordan
Resources for overwhelmed moms → jordanhallie.com

#motherhoodstruggles #momlife #realmotherhood #overwhelmedmom #momguilt #maternalmentalhealth #postpartumlife #momtruths #honestmotherhood #momcommunity #consciousmotherhood #generationalhealing #mentalhealthmom #traumainformedparenting #healingjourney #gentleparenting #mindfulparenting #momwellness #parentinghealing #maternalwellness #thingsthatarenormal #momstruggles #realmomsofinstagram #mumlife #parenthood #momsofinsta #motherhoodunplugged #rawmotherhood #vulnerablemotherhood #authenticparenting

August reminders for the mama who needs to hear th

August reminders for the mama who needs to hear this today 🌻
As summer starts winding down and we prep for fall routines, here's what I'm reminding myself (and you) this month:
Summer doesn't last forever, but neither do the hard seasons. The sleepless nights, the tantrums, the overwhelming days... they all pass. Just like the seasons change, so do the chapters of motherhood.
Your pace is enough. While everyone else seems to be crushing back-to-school prep, remember that your family's rhythm doesn't have to match anyone else's.
Save this for the days you need gentle reminders 🤍
Which August reminder do you need most right now? Tell me below 👇
Read more about seasonal transitions in motherhood at jordanhallie.com

#augustreminders #motherhoodreminders #backtoschoolmama #seasonaltransitions #momencouragement #overwhelmedmom #maternalmentalhealth #gentlereminders #consciousmotherhood #momwisdom

August intentions for the mama who's ready to shif

August intentions for the mama who's ready to shift into gentler rhythms 🌻
As we transition into a new season, I'm setting these intentions for myself (and inviting you to join me):
Slow down to speed up. Sometimes the most productive thing we can do is rest and reset our nervous systems.
Embrace the mess. Perfect homes don't exist when you're raising humans and healing yourself simultaneously.
Find joy in small moments. The coffee that's still warm, the spontaneous hug, the quiet car ride, these are the real treasures.
Let go of perfection. Your kids need your presence more than your performance.
Trust the process. Even when healing feels slow, growth is happening beneath the surface.
You are enough, right now. Not when you get it all together, not when you figure it out, right now.

Which August intention resonates most with you? Share below 👇

Read more about setting gentle intentions at jordanhallie.com
#augustreminders #motherhoodreminders #backtoschoolmama #seasonaltransitions #momencouragement #overwhelmedmom #maternalmentalhealth #gentlereminders #consciousmotherhood #momwisdom backtoschoolanxiety #motherhoodjourney #parentingreminders #schoolseasonmama #transitioningmom #momlife #parentingsupport #mindfulparenting #healingmama #motherhoodtruths

🙋‍♀️ That 7:47 AM panic when your kid's l

🙋‍♀️ That 7:47 AM panic when your kid's library book is MIA and the permission slip is... somewhere?
I used to be THAT mom. Frantically digging through backpacks while trying to pack lunch and wondering how other moms seemed to have it all together.
But here's the truth: Those "organized moms" aren't superhuman. They just have better SYSTEMS. ✨
The game-changer? A 15-minute "launch pad" that eliminated our morning chaos forever.
What changed everything ⬇️
👉 One designated spot for ALL school stuff
👉 Everything prepped the night before
👉 Emergency supplies that saved us countless times
👉 Simple checklists the kids can actually follow
The best part? It works even when life gets messy. Because toddler meltdowns and schedule changes are part of mom life. 💕
I created a complete printable pack with everything you need - daily checklists, weekly planners, homework trackers, and my "mom emergency kit" list (trust me on this one!)
Organization isn't about Pinterest perfection. It's about creating systems that give you more time for what matters - actually enjoying your kids!
Ready for smoother mornings? Link in bio for the free printables that changed our entire school year! ✨
Double tap if you've been that frantic 7:47 AM mom! 👇
#BackToSchoolOrganization #MomHacks #organizationtips #momlifebelike #schoolmorningroutine #freeprintables #momorganization #reallifeorganization #OverwhelmedMom #busymom #morningroutine☀️ #parentinghacks #organizationhacks #momcommunity #authenticmotherhood #momlife

Follow on Instagram

Motherhood
Mental Health
Marriage & Relationships
Seasonal
Freebies!

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Motherhood
Mental Health
Marriage & Relationships
Seasonal
- Gift Guides
Freebies!
- Parenting Partnership Peace Plan
- The Ultimate Self-Care Workbook for Moms: Prioritize Yourself Without Guilt!

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