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mentalhealth_withjordan

🌸 Helping moms navigate mental health & motherhood with tips, stories, & inspiration ✨
πŸ“– Parenting advice & practical tools to thrive as a mom πŸ’•
The summer I got overstimulated and went home 🌸 The summer I got overstimulated and went home 🌸 Here's what I learned: Your nervous system doesn't lie. When it says 'this is too much,' that's not weakness talking, that's wisdom. As mothers, we're conditioned to push through everything. But what if honoring our limits actually makes us better parents? What if teaching our children that it's okay to step away when overwhelmed is one of the greatest gifts we can give them? This journey of conscious motherhood isn't about being perfect. It's about being present. And sometimes presence means knowing when to press pause. πŸ’™ What's one way you've learned to honor your nervous system this summer? For more on navigating motherhood with intention and healing generational patterns, check out my latest blog post (link in bio) at @ jordanhallie.com #consciousmotherhood #nervoussystemhealing #generationalhealing #motherhoodjourney #mentalhealth #overstimulatedmom #gentleparenting #maternalmentalhealth #mindfulparenting #selfcaremama #traumarecovery #parentinghealing #emotionalintelligence #boundariesformoms #postpartumsupport #momstruggles #mentalhealthmatters #healingjourney #intentionalparenting #motherwisdom
When anxiety feels overwhelming, your mind needs t When anxiety feels overwhelming, your mind needs these gentle reminders 🌿 As mothers, we often forget our own resilience while caring for everyone else. That anxious feeling telling you you're not enough? It's lying. You've overcome every challenging day that came before this one. ✨ Which reminder resonates most with you today? If you're struggling with anxiety in motherhood, you're not alone. I share more mental health resources and support for mothers navigating these challenges over at jordanhallie.com (link in bio). Remember: Your mental health matters, and seeking support is a sign of strength, not weakness. You've got this, mama. πŸ’™ #anxietyrelief #maternalmentalhealth #momstruggles #anxiousmom #mentalhealthmatters #gentleparenting #generationalhealing #momlife #postpartumanxiety #mindfulparenting #selfcareformoms #mentalhealthawareness #anxietysupport #motherhoodjourney #consciousparenting #traumarecovery #parentinghealing #emotionalwellness #momcommunity #mentalhealthresources
Your body sends warning signals long before you hi Your body sends warning signals long before you hit rock bottom πŸ’™ As mothers, we're taught to push through everything - but those 'small' symptoms aren't small at all. They're your nervous system asking for help. The exhaustion that sleep doesn't fix? The irritability that feels out of nowhere? The brain fog that makes you question everything? These aren't character flaws - they're signals. You don't have to wait for a crisis to prioritize your mental health. You deserve support NOW, not after you've given everything away. ✨ What warning sign resonates most with you? Drop it in the comments - let's normalize talking about the early signs. Ready to prioritize your mental health? Find practical resources and support on my blog - link in bio! #MaternalMentalHealth #MomBurnout #MentalHealthAwareness #PostpartumSupport #MotherhoodStruggles #SelfCareForMoms #MentalHealthMatters #MomLife #GenerationalHealing #ConsciousParenting #MaternalWellness #MomSupport #MentalHealthTips #EmotionalWellness #MindfulMothering #MomAnxiety #ParentingSupport #WomensMentalHealth #MotherhoodRealTalk #healingjourney
Watching him run reminds me that childhood is flee Watching him run reminds me that childhood is fleeting for us, but eternal for them 🀍 This moment will fade from my memory, but it's shaping his forever. The way I respond when he falls. The patience I show when he's overwhelmed. The love I give when he's being "difficult" - these moments are building who he becomes. My words become his inner voice. My reactions teach him how to treat himself when life gets hard. The safety I create now shapes how he sees relationships, love, and his own worth. I'm not just raising a child, I'm raising someone's future partner, friend, and maybe parent. The healing I do now breaks cycles he'll never have to carry. The childhood I'm giving him isn't just his present, it's his future peace. Every triggered moment I breathe through instead of react to is a gift to both of us. He won't remember being two, but his nervous system will remember feeling safe, seen, and unconditionally loved. What's one way you're breaking cycles for your kids? Share below, let's normalize conscious parenting. πŸ‘‡ πŸ’• Follow @mentalhealth_withjordan for more generational healing content πŸ“– Read about breaking family patterns at jordanhallie.com #generationalhealing #consciousmotherhood #breakingcycles #childhoodmemories #gentleparenting #parentinghealing #innerchild #traumahealing #mindfulparenting #motherhood #healingjourney #generationaltrauma #parentingwisdom #emotionalhealing #momlife #consciousparenting #mentalhealth #childhoodneuroscience #attachmentparenting #maternalmentalhealth #parentingpsychology #reparenting #healingfamilies #vulnerableparenting #authenticmotherhood #parentingjourney #emotionalintelligence #childdevelopment #family #parentingwithlove
Advice your mother never told you (but desperately Advice your mother never told you (but desperately needed to hear) πŸ’” The conversations we should have had but didn't... Growing up, so many of us learned to be everything for everyone else. We learned that love meant sacrifice, that boundaries were selfish, and that our worth was earned through what we gave, not who we were. But here's what I wish someone had told me: Your mental health matters more than keeping everyone comfortable. You can love people AND need space from them. Healing isn't pretty or linear, and you don't owe anyone your trauma story to prove your pain is real. I'm breaking these cycles for my son. Teaching him that rest isn't earned, that no is a complete sentence, and that his worth isn't conditional. What's one piece of advice you wish you'd heard growing up? Share it below, let's give each other the words we needed. πŸ‘‡ The generational healing work is hard, but it's worth it. You're worth it. πŸ’• Follow @mentalhealth_withjordan for more healing content πŸ“– Read about breaking generational patterns at jordanhallie.com #generationalhealing #motheradvice #mentalhealth #boundaries #traumahealing #healingjourney #breakingcycles #selfworth #mentalhealthmatters #consciousmotherhood #generationaltrauma #innerchild #therapy #healing #boundaries #selfcare #womensmentalhealth #toxicfamily #parentinghealing #mentalhealthadvocate #traumarecovery #emotionalhealing #psychology #motherhood #wellness #authenticity #vulnerability #growth #empowerment #selflove
"You look happier!" ✨ The medication conversatio "You look happier!" ✨ The medication conversation I was terrified to have... As a psychology expert, I advocate for mental health treatment daily. But when it came to MY mental health? That was different. "Not me. I don't need medication. I can therapy my way through this." Then postpartum depression hit after my son was born: the intrusive thoughts, the rage, the complete disconnection from myself. I barely recognized who I'd become. My PMDD was making every month unbearable. My ADHD was making motherhood feel impossible. I was drowning while teaching others how to swim. Getting on antidepressants + ADHD medication wasn't giving up. It was giving myself permission to function. To be present. To be the mom my son deserved. The stigma around maternal mental health medication is real. But so is the relief when you find what works. If you're struggling, you're not broken. You're not weak. Sometimes our brains need support to do what they're meant to do. What's one thing that's helped your mental health journey? Share below, let's normalize getting the help we need. πŸ‘‡ πŸ’• Follow @mentalhealth_withjordan for real mental health advocacy πŸ“– Read more about my PPD story at jordanhallie.com #mentalhealth #postpartumdepression #adhd #pmdd #maternalmentalhealth #antidepressants #mommentalhealth #ppd #mentalhealthmedication #motherhoodstruggles #adhdmom #pmddawareness #postpartumrecovery #mentalhealthadvocate #therapy #psychology #momlife #realmotherhood #mentalhealthmatters #healingjourney #consciousmotherhood #vulnerablemotherhood #mentalhealthsupport #postnatalanxiety #overwhelmedmom #momwellness #authenticity #mentalhealthstigma #recovery #motherhoodunplugged
Plot twist: You're not failing. This is just what Plot twist: You're not failing. This is just what real motherhood looks like ✨ Drop a πŸ™‹β€β™€οΈ if you've felt ALL of these. More honest motherhood content β†’ @mentalhealth_withjordan Resources for overwhelmed moms β†’ jordanhallie.com #motherhoodstruggles #momlife #realmotherhood #overwhelmedmom #momguilt #maternalmentalhealth #postpartumlife #momtruths #honestmotherhood #momcommunity #consciousmotherhood #generationalhealing #mentalhealthmom #traumainformedparenting #healingjourney #gentleparenting #mindfulparenting #momwellness #parentinghealing #maternalwellness #thingsthatarenormal #momstruggles #realmomsofinstagram #mumlife #parenthood #momsofinsta #motherhoodunplugged #rawmotherhood #vulnerablemotherhood #authenticparenting
August reminders for the mama who needs to hear th August reminders for the mama who needs to hear this today 🌻 As summer starts winding down and we prep for fall routines, here's what I'm reminding myself (and you) this month: Summer doesn't last forever, but neither do the hard seasons. The sleepless nights, the tantrums, the overwhelming days... they all pass. Just like the seasons change, so do the chapters of motherhood. Your pace is enough. While everyone else seems to be crushing back-to-school prep, remember that your family's rhythm doesn't have to match anyone else's. Save this for the days you need gentle reminders 🀍 Which August reminder do you need most right now? Tell me below πŸ‘‡ Read more about seasonal transitions in motherhood at jordanhallie.com #augustreminders #motherhoodreminders #backtoschoolmama #seasonaltransitions #momencouragement #overwhelmedmom #maternalmentalhealth #gentlereminders #consciousmotherhood #momwisdom
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mentalhealth_withjordan

🌸 Helping moms navigate mental health & motherhood with tips, stories, & inspiration ✨
πŸ“– Parenting advice & practical tools to thrive as a mom πŸ’•
The summer I got overstimulated and went home 🌸 The summer I got overstimulated and went home 🌸 Here's what I learned: Your nervous system doesn't lie. When it says 'this is too much,' that's not weakness talking, that's wisdom. As mothers, we're conditioned to push through everything. But what if honoring our limits actually makes us better parents? What if teaching our children that it's okay to step away when overwhelmed is one of the greatest gifts we can give them? This journey of conscious motherhood isn't about being perfect. It's about being present. And sometimes presence means knowing when to press pause. πŸ’™ What's one way you've learned to honor your nervous system this summer? For more on navigating motherhood with intention and healing generational patterns, check out my latest blog post (link in bio) at @ jordanhallie.com #consciousmotherhood #nervoussystemhealing #generationalhealing #motherhoodjourney #mentalhealth #overstimulatedmom #gentleparenting #maternalmentalhealth #mindfulparenting #selfcaremama #traumarecovery #parentinghealing #emotionalintelligence #boundariesformoms #postpartumsupport #momstruggles #mentalhealthmatters #healingjourney #intentionalparenting #motherwisdom
When anxiety feels overwhelming, your mind needs t When anxiety feels overwhelming, your mind needs these gentle reminders 🌿 As mothers, we often forget our own resilience while caring for everyone else. That anxious feeling telling you you're not enough? It's lying. You've overcome every challenging day that came before this one. ✨ Which reminder resonates most with you today? If you're struggling with anxiety in motherhood, you're not alone. I share more mental health resources and support for mothers navigating these challenges over at jordanhallie.com (link in bio). Remember: Your mental health matters, and seeking support is a sign of strength, not weakness. You've got this, mama. πŸ’™ #anxietyrelief #maternalmentalhealth #momstruggles #anxiousmom #mentalhealthmatters #gentleparenting #generationalhealing #momlife #postpartumanxiety #mindfulparenting #selfcareformoms #mentalhealthawareness #anxietysupport #motherhoodjourney #consciousparenting #traumarecovery #parentinghealing #emotionalwellness #momcommunity #mentalhealthresources
Your body sends warning signals long before you hi Your body sends warning signals long before you hit rock bottom πŸ’™ As mothers, we're taught to push through everything - but those 'small' symptoms aren't small at all. They're your nervous system asking for help. The exhaustion that sleep doesn't fix? The irritability that feels out of nowhere? The brain fog that makes you question everything? These aren't character flaws - they're signals. You don't have to wait for a crisis to prioritize your mental health. You deserve support NOW, not after you've given everything away. ✨ What warning sign resonates most with you? Drop it in the comments - let's normalize talking about the early signs. Ready to prioritize your mental health? Find practical resources and support on my blog - link in bio! #MaternalMentalHealth #MomBurnout #MentalHealthAwareness #PostpartumSupport #MotherhoodStruggles #SelfCareForMoms #MentalHealthMatters #MomLife #GenerationalHealing #ConsciousParenting #MaternalWellness #MomSupport #MentalHealthTips #EmotionalWellness #MindfulMothering #MomAnxiety #ParentingSupport #WomensMentalHealth #MotherhoodRealTalk #healingjourney
Watching him run reminds me that childhood is flee Watching him run reminds me that childhood is fleeting for us, but eternal for them 🀍 This moment will fade from my memory, but it's shaping his forever. The way I respond when he falls. The patience I show when he's overwhelmed. The love I give when he's being "difficult" - these moments are building who he becomes. My words become his inner voice. My reactions teach him how to treat himself when life gets hard. The safety I create now shapes how he sees relationships, love, and his own worth. I'm not just raising a child, I'm raising someone's future partner, friend, and maybe parent. The healing I do now breaks cycles he'll never have to carry. The childhood I'm giving him isn't just his present, it's his future peace. Every triggered moment I breathe through instead of react to is a gift to both of us. He won't remember being two, but his nervous system will remember feeling safe, seen, and unconditionally loved. What's one way you're breaking cycles for your kids? Share below, let's normalize conscious parenting. πŸ‘‡ πŸ’• Follow @mentalhealth_withjordan for more generational healing content πŸ“– Read about breaking family patterns at jordanhallie.com #generationalhealing #consciousmotherhood #breakingcycles #childhoodmemories #gentleparenting #parentinghealing #innerchild #traumahealing #mindfulparenting #motherhood #healingjourney #generationaltrauma #parentingwisdom #emotionalhealing #momlife #consciousparenting #mentalhealth #childhoodneuroscience #attachmentparenting #maternalmentalhealth #parentingpsychology #reparenting #healingfamilies #vulnerableparenting #authenticmotherhood #parentingjourney #emotionalintelligence #childdevelopment #family #parentingwithlove
Advice your mother never told you (but desperately Advice your mother never told you (but desperately needed to hear) πŸ’” The conversations we should have had but didn't... Growing up, so many of us learned to be everything for everyone else. We learned that love meant sacrifice, that boundaries were selfish, and that our worth was earned through what we gave, not who we were. But here's what I wish someone had told me: Your mental health matters more than keeping everyone comfortable. You can love people AND need space from them. Healing isn't pretty or linear, and you don't owe anyone your trauma story to prove your pain is real. I'm breaking these cycles for my son. Teaching him that rest isn't earned, that no is a complete sentence, and that his worth isn't conditional. What's one piece of advice you wish you'd heard growing up? Share it below, let's give each other the words we needed. πŸ‘‡ The generational healing work is hard, but it's worth it. You're worth it. πŸ’• Follow @mentalhealth_withjordan for more healing content πŸ“– Read about breaking generational patterns at jordanhallie.com #generationalhealing #motheradvice #mentalhealth #boundaries #traumahealing #healingjourney #breakingcycles #selfworth #mentalhealthmatters #consciousmotherhood #generationaltrauma #innerchild #therapy #healing #boundaries #selfcare #womensmentalhealth #toxicfamily #parentinghealing #mentalhealthadvocate #traumarecovery #emotionalhealing #psychology #motherhood #wellness #authenticity #vulnerability #growth #empowerment #selflove
"You look happier!" ✨ The medication conversatio "You look happier!" ✨ The medication conversation I was terrified to have... As a psychology expert, I advocate for mental health treatment daily. But when it came to MY mental health? That was different. "Not me. I don't need medication. I can therapy my way through this." Then postpartum depression hit after my son was born: the intrusive thoughts, the rage, the complete disconnection from myself. I barely recognized who I'd become. My PMDD was making every month unbearable. My ADHD was making motherhood feel impossible. I was drowning while teaching others how to swim. Getting on antidepressants + ADHD medication wasn't giving up. It was giving myself permission to function. To be present. To be the mom my son deserved. The stigma around maternal mental health medication is real. But so is the relief when you find what works. If you're struggling, you're not broken. You're not weak. Sometimes our brains need support to do what they're meant to do. What's one thing that's helped your mental health journey? Share below, let's normalize getting the help we need. πŸ‘‡ πŸ’• Follow @mentalhealth_withjordan for real mental health advocacy πŸ“– Read more about my PPD story at jordanhallie.com #mentalhealth #postpartumdepression #adhd #pmdd #maternalmentalhealth #antidepressants #mommentalhealth #ppd #mentalhealthmedication #motherhoodstruggles #adhdmom #pmddawareness #postpartumrecovery #mentalhealthadvocate #therapy #psychology #momlife #realmotherhood #mentalhealthmatters #healingjourney #consciousmotherhood #vulnerablemotherhood #mentalhealthsupport #postnatalanxiety #overwhelmedmom #momwellness #authenticity #mentalhealthstigma #recovery #motherhoodunplugged
Plot twist: You're not failing. This is just what Plot twist: You're not failing. This is just what real motherhood looks like ✨ Drop a πŸ™‹β€β™€οΈ if you've felt ALL of these. More honest motherhood content β†’ @mentalhealth_withjordan Resources for overwhelmed moms β†’ jordanhallie.com #motherhoodstruggles #momlife #realmotherhood #overwhelmedmom #momguilt #maternalmentalhealth #postpartumlife #momtruths #honestmotherhood #momcommunity #consciousmotherhood #generationalhealing #mentalhealthmom #traumainformedparenting #healingjourney #gentleparenting #mindfulparenting #momwellness #parentinghealing #maternalwellness #thingsthatarenormal #momstruggles #realmomsofinstagram #mumlife #parenthood #momsofinsta #motherhoodunplugged #rawmotherhood #vulnerablemotherhood #authenticparenting
August reminders for the mama who needs to hear th August reminders for the mama who needs to hear this today 🌻 As summer starts winding down and we prep for fall routines, here's what I'm reminding myself (and you) this month: Summer doesn't last forever, but neither do the hard seasons. The sleepless nights, the tantrums, the overwhelming days... they all pass. Just like the seasons change, so do the chapters of motherhood. Your pace is enough. While everyone else seems to be crushing back-to-school prep, remember that your family's rhythm doesn't have to match anyone else's. Save this for the days you need gentle reminders 🀍 Which August reminder do you need most right now? Tell me below πŸ‘‡ Read more about seasonal transitions in motherhood at jordanhallie.com #augustreminders #motherhoodreminders #backtoschoolmama #seasonaltransitions #momencouragement #overwhelmedmom #maternalmentalhealth #gentlereminders #consciousmotherhood #momwisdom
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